skinnydebbie013
Mitglied seit September 2016
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Gewichtsverlauf

Startgewicht
85,3 kg
Bisher verloren: 0,5 kg

Aktuelles Gewicht
84,8 kg
Erfolg: Verlust von 0,0 kg pro Woche

Zielgewicht
74,8 kg
Still to go: 10,0 kg
Here I am again. I lost 17 pounds, then hit that famous plateau. It just would not drop below 187. I watched it stay for months and decided what the heck, I don't want that skin to my knees anyway. Well, I have decided to try and drop the next 10 pounds and see if I can jump start it again. So I had some M&Ms, a Hershey bar, and small pack of Skittles that I needed to get rid of - So I ate them. No more sweets for me again. I had the Hershey bar since Christmas, M&Ms and Skittles were from Easter. So I know I can resist the chocolate if I want to and that's not the first time I held on to a candy bar for a while. I did start my low carbs today and I will continue for another 2 weeks to see if I can move the numbers downward. My highest weight ever was 214, even at 5'10" that gave me a belly and fat around the face. I can tell a difference and I want to see more of my bones than fat so here I go again.
I really like some of the meals you guys are putting on the site. Maybe those meals will help me get it off.

Thanks for reading my journal.

skinnydebbie013's Gewichtsverlauf


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skinnydebbie013's Kochbuch

Kalorien: 175kcal | Fett: 10,98g | Kohlh: 7,18g | Eiw: 11,92g
Shrimp & Cheese Salad
Healthy low fat shrimp salad.
Kalorien: 404kcal | Fett: 7,77g | Kohlh: 32,74g | Eiw: 53,58g
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
Kalorien: 31kcal | Fett: 1,49g | Kohlh: 2,18g | Eiw: 2,63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
Kalorien: 372kcal | Fett: 10,94g | Kohlh: 49,46g | Eiw: 14,74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Kalorien: 199kcal | Fett: 6,16g | Kohlh: 3,03g | Eiw: 35,18g
Chicken with Cherry Tomatoes
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
Komplettes Kochbuch ansehen

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