sondca
Mitglied seit April 2012
Beiträge
66
Du folgst
5
Abonnenten
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Gewichtsverlauf

Startgewicht
75,7 kg
Bisher verloren: 6,1 kg

Aktuelles Gewicht
69,7 kg
Erfolg: Zunahme von 0,2 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 10,7 kg
i am 47. i am tired of being heavy. i have a closet full of beautiful clothes that look terrible on me. i refuse to buy new, so i am determined to lose weight, be healthy and, fit in the lovely clothes i already own rather than wasting money on new.
i have 2 boys. 27 and 12. yes, i know, i didn't think that out to well. anyway they are both beautiful boys.
i am single and work different hours on almost a daily basis. so, planning ahead is crutial. i am 5'4" and have 26 pounds to lose.
always looking for buddies, especially ones with a sense of humor and/or snack tips for adkins induction. good luck to all!!

sondca's Gewichtsverlauf


Du folgst

tgaddis
 
madbaby
mjmomma
 
Mimbs
Letztes Wiegen: konstantes Gewicht Steady

sondca's Kochbuch

Kalorien: 131kcal | Fett: 9,83g | Kohlh: 9,06g | Eiw: 3,05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Kalorien: 398kcal | Fett: 32,49g | Kohlh: 5,68g | Eiw: 18,19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Kalorien: 221kcal | Fett: 17,30g | Kohlh: 8,70g | Eiw: 9,55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
Kalorien: 115kcal | Fett: 5,50g | Kohlh: 1,15g | Eiw: 14,24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Kalorien: 316kcal | Fett: 11,81g | Kohlh: 40,26g | Eiw: 15,45g
Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
Komplettes Kochbuch ansehen

sondca's neueste Lebensmittel & Bewegungen


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