tlegerski
Mitglied seit März 2012
Beiträge
38
Du folgst
10
Abonnenten
11
Gewichtsverlauf

Startgewicht
93,4 kg
Bisher verloren: 5,4 kg

Aktuelles Gewicht
88,0 kg
Erfolg: Verlust von 0,7 kg pro Woche

Zielgewicht
72,6 kg
Still to go: 15,4 kg
I have never had a problem with weight. But three years ago I decided to quit smoking (so glad I did)! but I ended up gaining 50 lbs. And realized I ended up with the worst of my dads side of the gene pool...prediabetic, slow metabolism, thyroid shot. And the list goes on and on. I finally decided to give up the fight in trying to be the old me and realized that I can no longer eat whatever I want without serious consequences. So here's to something new! :)

tlegerski's Gewichtsverlauf


Du folgst

1973drl
 
makaylastowers
LibertyMom83
Letztes Wiegen: konstantes Gewicht Steady
 
DBillionaire

tlegerski's Kochbuch

Kalorien: 168kcal | Fett: 13,47g | Kohlh: 3,57g | Eiw: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Kalorien: 369kcal | Fett: 33,29g | Kohlh: 4,51g | Eiw: 9,00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Kalorien: 51kcal | Fett: 0,42g | Kohlh: 8,82g | Eiw: 3,78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
Kalorien: 213kcal | Fett: 15,60g | Kohlh: 8,88g | Eiw: 9,82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
Kalorien: 114kcal | Fett: 7,53g | Kohlh: 3,38g | Eiw: 7,79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
Komplettes Kochbuch ansehen

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