zacali
Mitglied seit Mai 2010
Beiträge
157
Du folgst
18
Abonnenten
20
Gewichtsverlauf

Startgewicht
131,5 kg
Bisher verloren: 26,3 kg

Aktuelles Gewicht
157,8 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
90,7 kg
Still to go: 67,1 kg
I have been over weight all my life...done all the tests in early childhood to see if I am normal...I am lucky I have no health problems except my weight I even have low blood presure...I think my highest weight was 400+lbs but I am not sure because the doctor's scale went only to 320lbs..I got gastric bypass 18 yrs ago, lost over 150lbs but since my first child I gained weight...


I am the head chef at an old folks home.I am mostly on my feet, cooking cutting....anything to do with cooking. I am not hungry at work. I start at 7am but usually eat at lunch. Then I usually don't eat till I get home and supper is made and I am relaxing...usually around 7pm....It should be easy to keep my cals down but I eat high cal food.

zacali's Gewichtsverlauf


Du folgst

Arabella262
 
melmi20
skinnygirl130
 
ChallengeMember

zacali's Kochbuch

Kalorien: 48kcal | Fett: 0,27g | Kohlh: 9,40g | Eiw: 2,57g
Peach Souffle
A light, practically fat free heavenly dessert.
Kalorien: 38kcal | Fett: 1,47g | Kohlh: 0,74g | Eiw: 5,17g
Mock Cheese Crackers
Great crunchy snack.
Kalorien: 62kcal | Fett: 0,38g | Kohlh: 10,87g | Eiw: 5,43g
Creamy Vegetable Soup
A nice creamy vegetable puree soup.
Kalorien: 106kcal | Fett: 10,19g | Kohlh: 1,19g | Eiw: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Kalorien: 64kcal | Fett: 4,10g | Kohlh: 4,33g | Eiw: 3,25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
Komplettes Kochbuch ansehen

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