Suszyqutie1's Notizen

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01 Mai 2018

Gewicht: Bisher verloren: Still to go: Diät befolgt:
122,9 kg 7,7 kg 20,9 kg Recht gut
   Kommentar hinzufügen Verlust von 0,3 kg pro Woche

19 April 2018

Gewicht: Bisher verloren: Still to go: Diät befolgt:
123,4 kg 7,3 kg 21,3 kg Recht gut
   (2 Kommentare) Verlust von 2,5 kg pro Woche

14 April 2018

HELP...the scale is going the wrong way. I never go over my daily calorie in take. Is it because I work night shift and consume my dinner way after 6pm? I was at a stand still until I gain this 1 pound. I know that I'm shedding inches because I can tell in my clothing. The only thing that changed was I have been eating cereal when I get off work before I go to sleep. The only reason I started that was because I read an article that suggested it for people who work 3rd shift so that you can burn calories while you sleep and don't be extra hungry when you wake up(that part is true about not being hungry). I have been doing this for an week and I don't think it is working for me(because the scale is going the wrong way). One thing for sure I WILL NOT GIVE UP because I know that I can conquer this thing. I can do all things through Christ who strenthens me.
Gewicht: Bisher verloren: Still to go: Diät befolgt:
125,2 kg 5,4 kg 23,1 kg Schlecht
   (19 Kommentare) Zunahme von 0,1 kg pro Woche

23 März 2018

Gewicht: Bisher verloren: Still to go: Diät befolgt:
124,7 kg 5,9 kg 22,7 kg Recht gut
   (2 Kommentare) Verlust von 0,7 kg pro Woche

18 März 2018



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