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Giannis100
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Giannis100's Profil
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Gewichtsverlauf
6 bis 10 von 55
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18 Januar 2017
I guess all the fiber I have been eating paid off on the scale this morning.
Thank Almighty GOD for that.
I hope all my buddies have a loss today and a great Wednesday!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
109,8 kg
40,4 kg
7,7 kg
Recht gut
(3 Kommentare)
Verlust von 0,5 kg pro Woche
12 Januar 2017
It takes a lot of dedication to lose a few pounds every 2 to 3 weeks, but thank GOD it's still coming off very slowly but it's coming off.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
110,2 kg
39,9 kg
8,2 kg
Recht gut
(4 Kommentare)
Verlust von 0,6 kg pro Woche
20 Dezember 2016
It's getting harder and harder to lose now, but thank God I prevailed again!!!
My FS buddies I wish you all a MERRY CHRISTMAS & many Blessings!!!
Happy Chanukah to all Jewish people and happy Kwanzaa!!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
112,0 kg
38,1 kg
10,0 kg
Recht gut
(2 Kommentare)
Verlust von 0,3 kg pro Woche
27 November 2016
Not bad while everyone at the gym was saying how much they ate and their clothes were tight I actually lost 1 pound. Thank GOD for that!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
112,9 kg
37,2 kg
10,9 kg
Recht gut
(4 Kommentare)
Verlust von 0,5 kg pro Woche
20 November 2016
The weight is coming off very slow now since that was my 100th pound!
I have to stick to my proteins from chicken Greek yogurt (brand Fage) low fat cottage cheese and some nuts for a nut. LOL
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
113,4 kg
36,7 kg
11,3 kg
Recht gut
(13 Kommentare)
Verlust von 0,9 kg pro Woche
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