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Izaiah Hunter
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Izaiah Hunter's Profil
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Gewichtsverlauf
6 bis 10 von 29
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24 März 2023
Week 4 Exercise Routine
Monday, March 27, 2023
Morning:
x20 Pounds Biceps
Bench pressing= 20 Pounds
Evening:
20 Tricep Dips
15 Push-ups
Bike route: 15 Minutes
Tuesday, March 28, 2023
Morning :
x20 Pounds Biceps
Bench Pressing= 20 Pounds
Evening:
Bike Route: 15 Minutes
Wednesday, March 29, 2023
Morning:
x25 Pounds Biceps
Thursday, March 30, 2023
Morning:
x25 Pounds biceps
Evening:
Jogging 1 Mile
Friday, March 31, 2023
Morning:
x25 Pounds biceps
Evening:
Triceps dips= x15
push-ups: 25
Sit-ups: 25 (Breaks if needed)
Kommentar hinzufügen
24 März 2023
Next week I will be going on Vacation. So, I will update my exercise journal today.
Kommentar hinzufügen
18 März 2023
Week 3 is here with a new workout plan for this upcoming week!
Monday, March 20, 2023:
Morning:
Plank: 1:00 Minutes
Stretches
Push-ups= 15
Evening
Jogging= 1 Mile
Sit-ups= 50
Bike Route= 15 Minutes
Tuesday, March 21, 2023:
Morning
Plank= 1:00 Minute
Stretches
25 Pounds= x 12 Reps
Evening
Jogging= 10 Minutes
Sit-ups= x 55
Push-ups= x35
Wednesday, March 22, 2023
Morning
25 Pounds (Biceps)= 5:00 Minutes
Stretches
Plank: 1:05 Minutes
Evening
Sit-ups= x60
Push-ups= x25
Thursday, March 23, 2023
Morning
Stretches
25 Pounds (Biceps)= x15
Plank= 1:05
Evening
Push-ups: 15
Jogging= 5 laps
Friday, March 24, 2023
Morning
Stretches
25 Pounds= x 15
Plank: 1:10 Sec
Evening
Push-ups: x45
Jogging= 1 Mile
Saturday, March 25, 2023
Morning
Stretches
Pull-bar to chest (Level 2)= x5 Minutes
Evening
Jogging= x 10
Sunday, March 26, 2023
Morning
Stretches
Pull-bar to chest (Level 2)= 5 Minutes
Evening
Jogging= x 10 labs
Kommentar hinzufügen
18 März 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,9 kg
1,9 kg
10,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 4,1 kg pro Woche
16 März 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,0 kg
0,7 kg
12,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
Izaiah Hunter's Gewichtsverlauf
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