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Vcravener
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Gewichtsverlauf
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05 Februar 2015
This Was my first weigh-in loss, since I started again, so I'm not getting to excited about it, because it's probably only a water loss.
If I can keep it off by my next weigh-in then I'll be a little happier about it.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
96,2 kg
1,4 kg
28,1 kg
Recht gut
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Verlust von 3,2 kg pro Woche
04 Februar 2015
Today went pretty good again. I was going through some old pictures to remember the way I used to look, and I couldn't believe how bad I've actually managed to let myself gain so much weight.
I wanted to post a picture of me today, when I was 160 lbs, so everyone could see what I looked like back then.
Then on Friday I'll put up my current picture, so everyone can understand why I can't give up on this journey this time.
Still smoke free 👍
(1 Kommentar)
03 Februar 2015
5 days and still going strong.
I got some sleep in today, and that felt really good.
I also looked over a lot of diet blogs and journals leaving my comments here and there.
I'm a little sore from exercising, but like they say, no pain no gain, 😃.
I can't wait to weigh-in on Friday, and I hope I have a loss, but if I don't it's okay. At least I made the decision to get healthy and to get moving again. 👍
I hope everyone had a day to.
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02 Februar 2015
Another good day. I completed all my dairies for the day, made some new friends, join a few groups, and I'm getting ready to do 2 challenges.
I hope everyone had a good day to, but if you didn't don't worry about it to much. I'm sure you did something positive to day, just think about that, and remember tomorrow is another day to start over, just keep positive.
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01 Februar 2015
I went over my cal intake by 300 cals, but I did do a lot of work around the house.
It's also Super Bowl Sunday so I'm not gonna be to hard on my self.
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