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15 Februar 2014
I went over my NC today, but it was worth it I needed to finish my bottle of wine from yesterday. Not to much to report today just washing clothes and watching tv. Weekends I like to relax my body muscles and spend time with my husband.
Kommentar hinzufügen
14 Februar 2014
Well I took off 5 lbs since I started FS on Monday, I think some of this weight was due to constipation and water though. I have also been doing my food journal and exercising all week so that might of helped to. Either way it's a loss and I'm happy to see it.
Friday's are my date night with my husband, so I allow myself to have 60g of net carbs. I know it's going off the induction phase for the day, but it's just to hard to be good when you go out to a Chinese buffet everything looks so good. I also have two glasses of wine at home to relax and rent movies.
I guess that's all until next week.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,7 kg
6,8 kg
22,7 kg
Recht gut
(5 Kommentare)
Verlust von 7,9 kg pro Woche
12 Februar 2014
Today I started phase 1 the induction phase of my diet and I went over my Carb intake but I really needed the prunes today if you know what I mean. I did my food and exercise diaries and I checked-in with my group. I'm way under my calories though and I not sure if that is going to slow my weight loss. Only time will tell I guess.
My husband got a little upset with me tonight because I had a chicken salad for dinner and made him chicken Alfredo. He asked why I gave him pasta. I told him I made dinner for him and my son and he said I should of made him a salad to. Then I explained to him that I would be eating a lot of salads for the next couple weeks and he said he would eat them to, coz he doesn't want to gain any more weight either. Lol.
Kommentar hinzufügen
12 Februar 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
93,0 kg
4,5 kg
24,9 kg
Nicht zutreffend
Kommentar hinzufügen
Zunahme von 0,2 kg pro Woche
12 Juli 2013
No loss again. I've had a lot going on the past two weeks. Jim and I bought a travel trailer, a truck , and a new refrigerator. We're waiting for our the loan check to pay off the truck, our trailer will be picked up on the 19th, and my frig just came today.
On top of everything I'm gonna have company at my house for the next two weeks, so I'm gonna be away for awhile but I'm gonna still eat right at least I'm gonna try lol
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
86,2 kg
11,3 kg
18,1 kg
Recht gut
(3 Kommentare)
konstantes Gewicht
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