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crystalls
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Gewichtsverlauf
6 bis 10 von 19
Seite:
Vorheriges
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4
Weiter
14 Februar 2008
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,8 kg
3,2 kg
17,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,3 kg pro Woche
09 Februar 2008
Help! Someone please tell me what happened. I decided to stay in Induction another week and have gained 5 lbs, this is day 6. I followed 100% and thought it was because of female issues and once that was over I'd lose a lb or two but I gained 5 lbs.
I'm not giving up. I know there is an explanation; I just don't know what it is. I've looked through my food journal and I was
very
good. My teen son who is a little overweight is not doing Atkins but just watching his carb in-take. He pigs out 1 meal a week, eats one sandwich a day and low carb the rest of the day to include snacks & ice cream, etc...; lost 9 lbs. in 3 weeks. I’m excited for him but envious!
I’m a bit frustrated right now but not ready to give up. I just need some type of explanation to hold on to. What is it? It seems the more committed I am, the more obstacles that get in my way.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,7 kg
2,3 kg
18,1 kg
100%
(1 Kommentar)
Zunahme von 1,1 kg pro Woche
05 Februar 2008
This past week has been trying. Finding out my health issues are more than I thought has greatly affected my state of mind. Although I haven't abandoned Atkins, I don't do well with set backs. I keep telling myself my weight loss is about reclaiming my health. If I give in all will be lost. I'm trying to re-wire the brain, so I pledged not to give up but to start over, Re-Induction! It has nothing to do with the food restriction in the Induction Phase, it is the state of mind it puts me in. It's something about the way it makes me think. I've given myself enough rope so that I can move on to Phase II anytime I feel too restricted, having already completed Phase I. I've re-read THE BOOK because it has been several years since I've really read it. When I started this time I just scanned it. Now I realize in reading again, I forgot some things that will be very helpful. One thing I'm doing is keeping a personal journal. So this is day 2 of my "Brain Re-Induction".
(2 Kommentare)
01 Februar 2008
O.K., this constipation thing is starting to concern me. It has been more than a week. Fiber, water, veggies & excercise!! I've reduced fiber intake, increased water intake, any suggestions. I'm getting scared and I don't want to change my plan. I feel like I have a brick in my stomach and am always bloated. I refuse to weigh in until I get over this hurdle. Anyone else experience this and could shed some much needed light.
(6 Kommentare)
26 Januar 2008
Yesterday I started not feeling well and only ate breakfast. I promised myself I would always eat something, I didn't and slept all day. I'm doing O.K., tired, no appetite and a headache. From dieting before I know this is a setup for failure. You think because you are not hungry the reduction in calories will help loose weight but what it does is stop the weight lose and set you up for a big pig feast. Right now the thought of food is making me ill. I am down 5 more lbs but hope this appetite thing doesn't get in the way.
(3 Kommentare)
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