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crystalls
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Gewichtsverlauf
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21 Januar 2008
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
93,0 kg
0 kg
20,4 kg
Recht gut
(1 Kommentar)
konstantes Gewicht
20 Januar 2008
O.K. tomorrow is the day. I needed the time to get ready and commit. I’ve gone grocery shopping and today I will empty the house of bad foods. I do not want to diet all the time. I need to stick to a way of life. I do all the shopping and my whole family has a weight issue. I’m doing the induction but my guys are just staying around 40 carbs.
I plan to work on 3 things each week and work on why I’m such as emotional eater.
3 things to work on this week:
1. Exercise first thing in the morning
2. Add powder fiber to sauces, homemade ice cream, etc.
3. I hate water but…
(3 Kommentare)
20 Januar 2008
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
93,0 kg
0 kg
20,4 kg
Nicht zutreffend
Kommentar hinzufügen
18 Januar 2008
I'm tired! I was so motivated a few years ago when I first tried Atkins. I lost too much, then life began again and I gained. Once I break habit it stays broken! I don't know how to get back on once I fall. It's either all or nothing. I'm trying to change that.
(2 Kommentare)
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