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03 Februar 2024
Yesterday I didn’t eat breads, pastas, or any type of dessert. However, I did eat extremely rich and high calorie foods. Yesterday’s rich & high calorie diet has left me feeling. . . not so hungry this morning. I am going to burn up some energy with a walk this morning. I will eat today when I feel hungry. I’m no longer eating based on the time of day, but rather, when I’m hungry.
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03 Februar 2024
Lunch: HEAVY ON PROTIEN, some greens, Kerry Gold cheese, olive oil, a dollop of Avocado Mayo, ground pepper.
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02 Februar 2024
Hard boiled egg, a small Haas avocado, black tea with collagen peptides. This should hold me over while I go to work with my husband today. Climbing up on Restraunt roof tops, Changing AC filters, and lunch in Fort Worth today 😁
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27 Januar 2024
I don’t know how to count the calories for this meal. . . But WOW! It was worth every penny & every calorie. My husband and I go on a date night once, sometimes twice, a year. Last night we went to Hico, Texas & ate at The Chop House. 🤤
(3 Kommentare)
26 Januar 2024
At this time in my life I am at a very healthy weight & I am feeling good. I decided to continue using FatSecret as a tool to help me stay focused on my diet & maintaining what I have. Everyday I am moving. Some days moving is just me cleaning my house or doing yard work. Some days I have time for a quick workout at home or I go for walks. I love walking!!! My only goals are to feel good & enjoy both what I’m eating and the physical activity I am doing.
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