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kellym5757
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12 November 2013
I totally honored the veterans in my life and did BADGER yesterday! Feeling great about today although really really hungry! I NEED MORE PROTEIN! I guess the one scoop egg white protein is not cutting it today. :)
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25 Oktober 2013
Not sure HOW this happened but thankful and it is my home scale, gotta get a better one!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
102,1 kg
11,3 kg
20,4 kg
Recht gut
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Verlust von 1,6 kg pro Woche
09 Oktober 2013
I am finding it sooooo hard to stay away from the sugar and since I am the only one clean eating in my house and I have another adult who does not contribute and eats junk around me it is increasingly hard. I broke down and had a 1/2 cup of vanilla ice cream last night and I feel terrible!!!
(6 Kommentare)
04 Oktober 2013
So I got dunked again today and I lost 1.9% body fat, gained 3.3 pounds in lean muscle mass, and lost 4.9 pounds of fat. It has been 40 days. I am holding strong still going to push it hard over this next six week "Look Better Naked" challenge at the box.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
106,8 kg
6,6 kg
25,1 kg
Recht gut
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Verlust von 0,1 kg pro Woche
26 August 2013
So I finally took the plunge literally, lol. I got dunked this weekend. While the percentage made me want to cry I have to consider this a flag in the sand at this point. Makes me wonder before I have lost all my other weight what it was....SCARY! At least now I am aware I do have A LOT of lean mass and clearly know what I need to eat in order to keep on the current trend. Let's do this!
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