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27 Juli 2024
we ate a nice meal with in-laws last night, which meant compromises in venue and timing. But, at least I stopped before finishing my meal and brought some home, which is a tactic I don't use nearly enough.
As I've noted lately, I've been working out much harder than I was previously. It's been a long time since I felt the constant soreness and fatigue that accompanies this kind of exercising. Hopefully this renewed intensity will translate into muscle gains, even at almost 60 years old.
I've read so many articles about how we stay fit as we age, from avoiding food with estrogen to boosting testosterone with activity and other foods. doesn't seem to be working. but what's the alternative?
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65,9 kg
0,8 kg
2,4 kg
Recht gut
(2 Kommentare)
Zunahme von 1,9 kg pro Woche
26 Juli 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65,6 kg
1,1 kg
2,1 kg
Recht gut
(1 Kommentar)
Verlust von 4,4 kg pro Woche
25 Juli 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
66,2 kg
0,5 kg
2,7 kg
Recht gut
(4 Kommentare)
Verlust von 8,3 kg pro Woche
24 Juli 2024
this really seems to defy physics
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,4 kg
0 kg
3,9 kg
Recht gut
(1 Kommentar)
Zunahme von 1,9 kg pro Woche
23 Juli 2024
yup, 148. I'm eating better, and eating less. lifting much harder than I have in years. at almost 60, it's hard to believe it's muscle gains. I'll keep eating week, exercising, keeping the stress level down and seeing where I go. have a nice day all.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,1 kg
0 kg
3,6 kg
Recht gut
(2 Kommentare)
Zunahme von 1,3 kg pro Woche
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