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eberg13
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02 Januar 2018
Happy NY Resolution time. MIM for breakfast...been so long I had to look up the recipe.
(1 Kommentar)
27 Dezember 2017
I'm back. 5 lb. gain over holidays but that will be gone soon. Feeling pretty upbeat...and well for the first time in months!
Kommentar hinzufügen
07 Dezember 2017
Whatever evil thing was making me feel horrible in October and November is back. Not terribly hungry, not terribly into fats or meat so eating pretty much what I want to. Have not gained weight. Am not recording foods eaten, though that might prove interesting. Have developed a strong craving for sprouted wheat and rye breads, lots of fiber. Just want everyone who reads my posts to know I have not given up just listening to my body at present.
(2 Kommentare)
29 November 2017
Well, it's a miracle (or not). Finally lost something while just sort-of-dieting. Watching what carbs but eating more of them. Did add something interesting. Among my kindle fire HD apps is the Sleep Learning System for weight loss. It's a sort of hypnosis. It works, and I am sleeping better, too.
(1 Kommentar)
29 November 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,2 kg
4,5 kg
6,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
eberg13's Gewichtsverlauf
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