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eberg13
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eberg13's Profil
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23 Mai 2017
Monday was another good day but did skip the gym,
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22 Mai 2017
Yesterday was great, a bit high in calories but otherwise perfect. Lost cheat weight, so back to 182.
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22 Mai 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,6 kg
3,2 kg
7,7 kg
Recht gut
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konstantes Gewicht
21 Mai 2017
Yesterday was good...goals met.
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20 Mai 2017
Decided this was my D-Day, time to get serious and try to figure out where my willpower ran off to. Sadly, woke up in a world of pain because I forgot to take my anti-inflammatory last night. Not the best way to start a healthier lifestyle but at least I slept well. So, I am going to journal as often as I can. Goals are:
50 net carbs daily, emphasis on fruit for the treat rather than starches.
1500 calories each day (they DO count)
2 times on the AirDyne daily.
2 resistance trainings per week
2 cardio per week.
And I will note what I did and did not do here.
When I can, I will start walking. Right now it is cold, rainy and damp...not the best for someone with arthritis everywhere.
Sometime in the next week I will also start using my free personal training sessions at my gym. I was scared to do so before going on vacation; last thing I needed was a painful knee.
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