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usemyotheraddy
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14 Februar 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,1 kg
29,9 kg
15,4 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
13 Februar 2010
Well, although I didn't cheat per sé I over carbed on Super Bowl Sunday; which caused a gain, and a stall. When I am not at home I use my phone app, and it's a pain to type, so I often forget to log items.
I was sure I didn't cheat, after all I didn't touch anything I shouldn't have...or so I thought. I forgot to count the 3 lemons I used in beverages, the sodium, the brown sugar on the one and only rib I ate, that one slice of salami, the olives...on and on.
The deviled aggs had relish, which I counted, but maybe not enough. It adds up, so I need to be consistent with my logging food. About the gain, I didn't kick myself, but I kicked myself into gear. I am back on track, and it feels so good. I have 40 lbs. to go, and I am hopeful for a 2.5 loss per week. I won't stress if it doesn't happen, it's just a wish list.
Kommentar hinzufügen
12 Februar 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,1 kg
29,9 kg
15,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 6,4 kg pro Woche
11 Februar 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,0 kg
29,0 kg
16,3 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
10 Februar 2010
After carefully re-thinking everything I ate on Sunday, while I was telling myself I did not cheat, that was true technically. However, after remembering to count the 10 glasses of water with lemon, that really added up, the tomatoes in the guacamole, added up, it was just some really tiny things that I overlooked and didn't log...however, they added up to a 5 lb gain. I am still up, and for the last two days, I could not blame water weight, even with the sodium intake, but today, I have serious dimple edema [simple test for water weight], so I am hopeful with a water flush, that some of the recently gained weight will come off...well, as long as I watch what I am eating...too many carbs, and too much sodium...diet soda is loaded...
I went more than 38 days without a gain, or a cheat, so this was frustrating. I was happy to discover that it was over carbing although unintional instead of a mystery gain. In the future, I won't add lemon to my water anymore, and I will stop eating foods I didn't make, so I know the exact content...guessing screwed me over...big time, even me, "Ms. I am so experienced". That's why this site is so amazing...we can all find comfort from someone else's support. Even me, "Ms. I am so experienced"
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