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04 Februar 2010

Still on a stall, but my Ketostix show that I am actively burning fat, so I have no worries. Of course I want the weight off in 2 days...but it was weeks of overeating that got me here, it's not rocket science.

I have been on 35 days without a cheat, so far, I have been lucky enough to convince myself that cheats are not an option, because I know it's just a moment of weakness.

I have decided however, that I will reward myself one [just one] day of eating most anything I want, for every 20 lbs I lose, as long as I remain under 2000 calories when doing so. We'll see how that goes over...as I am almost there. As long as I learn from my trial and error, I can live with making a mistake.

I have always done this diet the same way, but as I get older, my body needs some change. So I am learning what will work for me now...and not rely on what worked back then.

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
74,8 kg	27,2 kg	18,1 kg	Recht gut

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02 Februar 2010

Starting to notice a plateu..it might be weeks until I see a loss, or just a short time. I will not let this allow me to justify a cheat. Excess carbs are not going to be the reason for a downfall; patience always pays off in the end.

Summer is almost here, & a set-back will mean I go thru this summer fat and miserable, while my friends enjoy outings on the beach...

I refuse to be left behind due to embarrassing weight issues, because I lost control over food. Food will not win...food is meant to keep me alive, not keep me a prisoner of my own gluttony. Nothing can possibly taste as good as being thin feels![while taking a glance at my behind in the mirror].

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
74,8 kg	27,2 kg	18,1 kg	Recht gut

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30 Januar 2010

Today marks my first 30 days of steady dieting without a cheat. In the last 3 years, I normally can easily go about 21-23 days, then have a set-back..you can't give up if you stall, your body is only re-adjusting, it doesn't stop losing fat if you stay committed.

I've come to the conclusion...

I am so over the back and forth weight loss and allowing myself to gain it ALL back, instead a maybe allowing 3-5 lbs fluxes. I am soooo tired of the way my weight affects how others treat me.

For example, when I am thin, a man will wait to hold the door open at Target, even if I am at the end of the parking lot. Now, I can be right behind a guy, almost on his caboose, and he'll let the door shut right in my face.

My daily montra, as I think often think fondly about those carbs, is: nothing, and I mean nothing tastes as good as being thin feels, emotionally, mentally and physically.

Are days and days of suffering and waiting for the pounds to come off worth a cheat? Especially when it takes one minute to ruin months of hard work? It's just not...we need to eat to live, not live to eat.

I have lost 75 pounds 6 times now...and really, I've wasted of lot of fun times in my life, when I could have just said no, to the wrong foods to begin with. Food doesn't make us fat, we make us fat, by thinking food brings us happiness. Being fit, and looking amazing has far more rewards!

On behalf of my butt, I thank you for reading this...hopefully it will keep you in check when you're weak. Keep the faith, it will work...

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30 Januar 2010

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
74,8 kg	27,2 kg	18,1 kg	Recht gut

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28 Januar 2010

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
75,3 kg	26,8 kg	18,6 kg	Recht gut

Kommentar hinzufügen Verlust von 1,6 kg pro Woche

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