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jerrymiller
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jerrymiller's Profil
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21 September 2017
I screwed up...
last night I made egg and chorizo (note to self, DO NOT BUY PORK CHORIZO FORM DISCOUNT STORE AGAIN!)...
oh sure the carbs and proteins added up (quite well infact)...on paper, but after this long (close to 3 years now) of being lean meats and low fats that ripped through me like General Sherman's 1864 march through Georgia to the sea...(I'll your mind's eye conjure up that image)even though I do feel...."lighter".
So I'll NOT post THAT in the personal recipe section.
One of the engineers I work with mentioned there was 'tofu' chorizo out there somewhere, I wonder if I can find it...hmm,maybe not.
(4 Kommentare)
20 September 2017
Ok, I admit..
i've been slacking off a bit (bad jerry, bad [finger wag])you know, little things (a donut a 7/11 when I grab my coffee on the way to work, that cookie at CJ's)...
But no more, self flogging with the "guilt-o-nine tails" will continue until I'm once again on an even keel.
talked to surgeon's nurse, my goose egg swelling on the side of my knee and general puffiness (especially by end of day) is nothing to worry over and considered normal. I don't really hurt anymore (no more feeling like If I where a horse they'd change my name to Elmer because I'd mercifully would be glue). Now I'm achy and so out of condition and they're sending me to outpatient therapy now home care is finished and I'm back at work.
Still shooting for next spring for a little bike touring so all winter to get in shape.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
102,1 kg
8,9 kg
0 kg
Recht gut
(3 Kommentare)
Zunahme von 1,4 kg pro Woche
16 September 2017
no pain really,but achy...
developing a swollen puffy area on outside of knee next to patella, feels waterballoony-liquidy, seems to go away at night when sleeping, builds during day.
R.I.C.E (REST, ICE, COMPRESSION, ELEVATION) seems to work, I'll see how it looks in morning then call some one.
having cravings...feel like could kill for jerky right now (12:31am)
rip/tear, nashnashnash, finger lick, repeat...
before pic and now pic, see any difference?
was all this worth it?
(1 Kommentar)
13 September 2017
sooooooo many cravings...
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
100,7 kg
10,3 kg
0 kg
Schlecht
(1 Kommentar)
Zunahme von 1,6 kg pro Woche
11 September 2017
it's monday. three weeks to the day since surgery and have my doctor's permission to go back to work, so here I am...
after all is said and done and the time sheets tallied for my time off to get this procedure done I'm still in the plus side, barely...
Other than stiffness, some odd snap sounds as I step and aching there is no more of the 'if I where a bull my name would be 'Elmer' because I'd be glue' pain I've lived with for the last 6 (almost 7 years).
now, lets see if I can continue to keep the weight off.
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