jerrymiller's Notizen

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26 Juni 2017

Haven't weighed in in a while, heck I haven't been around much...last week left Tuesday to go to St Helena for an Orthopedic appointment at Coon Joint replacement institute at Adventist Hospital Napa valley (no I didn't "do" wine tasting, it was a focused trip, no side tracks)on Wednesday then spent several days driving around...just driving and thinking.

I heard back from them just before writing this entry, I am scheduled for surgery on 21 august, 20-17 then go into skilled nursing for a bit (since I have NO ONE at home and they don't want me being alone for a few weeks after (yah, extra expenses...).

Can't help thinking this much progress after 6 six years of being like this(and 24 years of other remnant damages I'm coping with) HAS TO HAVE A CATCH...WHATS GOING TO SLAP ME DOWN NEXT? (like Wiley coyote just as he reaches for the roadrunner that boulder from last scene every one forgot about rolls over him from stage left).

13 Juni 2017

dehydration...bad
water...good
On Sunday (11th) I went shooting with my neighbor out at the Oroville Ca free range (near the dam next to the thermolito afterbay, it was the old clay pit)and using the flintlock rifle (pitifully out of practice with it) I got no more than 5 shoots off that day...it nothing but troubles: ignition, loading, I even managed to 'dry ball' (not load powder) somehow (crap, I've been shooting since '94! I should now better!)...now add in my knee (Rt) killing me, that (Rt) foot (because of the knee) too and my left ankle (after spraining it almost two weeks ago) is swelling and painful, being fixated on 'getting this to work', in the sun, no water, no shade...by the time I DID get that last shot off I had a unbearably crippling pain, sunburned, monster headache+nausea
Yup, all the dehydration symptoms including pee the color of Guinness Stout!
well, that lasted all night and into Monday making me an hour late for work, every light from the sun to my computer monitors hurt but I still had enough 'focus?' to know what happened and I drank water like a fish! it took to noon before I started feeling better.

Lesson to self (and everyone)...
Drink! drink! drink!
water...good

09 Juni 2017

Gewicht: Bisher verloren: Still to go: Diät befolgt:
102,4 kg 8,6 kg 0,3 kg Recht gut
   (1 Kommentar) Verlust von 3,2 kg pro Woche

07 Juni 2017

Gewicht: Bisher verloren: Still to go: Diät befolgt:
103,3 kg 7,7 kg 1,2 kg Recht gut
   (2 Kommentare) Zunahme von 2,9 kg pro Woche

01 Juni 2017

Gewicht: Bisher verloren: Still to go: Diät befolgt:
100,8 kg 10,2 kg 0 kg Schlecht
   Kommentar hinzufügen Verlust von 4,0 kg pro Woche


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