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07 Mai 2009
I did my second day of long-cardio yesterday. I am much less tired than I thought I would be I had expected to be completely exhausted into the next day, and today I feel pretty good. Granted walking up the hill home was a little tough but I made it and right after that workout I weighed in at 129.2! I think a lot of it was water loss so I don't want to record a real weigh in until later but it was really encouraging to see the scale finally go back down!! We'll see later today and tomorrow what happens. Today will be a short-cardio/weights and core day. I am looking forward to the gym today! Hope the weeks have gone well for everyone else too! Best Wishes!
(1 Kommentar)
05 Mai 2009
Started my new exercise "routine" yesterday. I will alternate days of longer intense cardio with days of shorter (still intense) cardio and weights and core. Yesterday was a long-cardio day. Today is belly dancing class, so Wednesday will be another long-cardio day, Thursday short-weights/core, and Friday long-cardio, and Saturday short and weights break Sunday, start again Monday. Yesterday I did 15 more intense minutes on the elliptical (~675 cals), then 15 min (100 cals)on the bike and stretched. Stretching made everything feel so much better!! I know this, but for the sake of time I sometimes skip and then feel soooo tired the next time I work out because I didn't loosen up my muscles. I am slightly afraid of bulking up in the hips/thighs with muscle (happens quickly if I bike regularly), but am wary about running due to knee soreness and stairmaster is out for that reason too....trying to think of other options to get off the elliptical. I am excited about having something new to focus on. I'll have that and studying for more exams---which is not weight loss productive.
(1 Kommentar)
01 Mai 2009
Rats!! up .8 of a pound today. I've been watching what I eat and logging more this past week, I'm pretty sure that .8 will come off really soon. My boyfriend and I have been discussing a pact to lose 10 pounds (each of us) by June or July. We're going to talk about it further, but I think it will be a good motivator, but we have to decide what will be the reward--I'm having trouble thinking of things though...maybe a weekend trip somewhere. Normally for other things we would treat ourselves to a nice dinner out, but can't this time that would be counterproductive! will update later.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
59,3 kg
1,9 kg
4,9 kg
Recht gut
(2 Kommentare)
Zunahme von 0,3 kg pro Woche
22 April 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
59,0 kg
2,3 kg
4,5 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
09 April 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
59,0 kg
2,3 kg
4,5 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
sarita-b's Gewichtsverlauf
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