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Rick Barlow
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Gewichtsverlauf
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06 Februar 2020
Stopped recording for a week and ate just my weight loss soup for 3 1/2 days. Indulged last night and enjoyed two small spare ribs. Weight this AM--- 183lbs. Down 2.5lbs. Slowly increasing activity with light weights and treadmill.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,0 kg
6,8 kg
3,6 kg
Recht gut
(2 Kommentare)
Verlust von 1,0 kg pro Woche
02 Februar 2020
Weighed in first thing this morning ---183lbs.(3.3lb loss).Maybe I'm off the plateau again. Made a new pot of soup again. Going to try three soup meals per day until it's gone to see the result. Just veggie snacks.
Kommentar hinzufügen
29 Januar 2020
Back to the drawing board. Ten days on the weight loss soup and only .3 lbs loss.Oh well, one more day of soup and I try something else."We shall overcome". Each day is a blessing and new adventure. We never know what the coming day holds.
(6 Kommentare)
29 Januar 2020
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,1 kg
5,7 kg
4,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
23 Januar 2020
Down 2.2 lbs from my last weigh-in on the 16th. Not enough activity and perhaps too much grazing. Popcorn my weakness so major cutback until I reach my target weight of 175 lbs. Remaining totally positive with no major cravings or moments of guilt or depression, the bugbear of dieting. I am relying totally on my faith.
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