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YoSaffBridgey
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28 Februar 2022
My first increase 😓...I was on vacation last week and tried eating mostly what I wanted then back to stricter eating on Sat/Sun but it wasn't enough to offset the week. I thought about not posting an entry this week and just showing a loss or flat next week but the reality is I had a great week and am motivated to get back to more controlled eating. Here's to THIS week!
BMI: 30.3
Total Loss: 100
Remianing: 36 lbs
Daily Steps Average: 13k
Under 200 goal: ACHIEVED! (~85 lbs lost, ~8 months)
Next BMI goal: 29.9 (est mid Mar)
"Normal" BMI goal: 24.9 (est early Aug)
Maintenance goal: 24.4 (est mid Aug)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,9 kg
30,8 kg
16,3 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,5 kg pro Woche
21 Februar 2022
It was a strong week from both food and activity perspective so tbh I wanted to see 2 or even 1.5 lbs lost. At the same time I know there are many factors involved including my old analog scale. One thing that was different is my steps were at a slightly slower pace. Or it could also be that I’m closer to goal and that weight comes off more slowly. Or it could be that I’ve gained muscle which is very likely. Whatever the reason, I’m thrilled with my progress and feel great and in the next 1-2 weeks expect to get out of obese BMI - although I have to say I certainly no longer feel obese! 🏃♀️🌱🧘
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,5 kg
31,3 kg
15,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
15 Februar 2022
Kommentar hinzufügen
14 Februar 2022
First... <<<<<insert confetti, drumroll>>>>> this morning I hit 100 lbs LOST!!!!
I joined FS a few months into my journey when I wanted to keep better track of carbs and sugars and not just calories.
Overall week was good and ended strong but I had a terrible Friday. During the evening walk I pulled something in my upper left thigh. I had to stop and limp slowly home. I was terrified the injury would last for weeks/months severly impacting my ability to walk which is center of my healthy living/weight loss program. I had a bit of a meltdown and ate more than I needed but I spent time stretching my leg and walking slowly. I kept slower pace Sat/Sun knowing that while heart rate is important even slower walking has benefits.
The injury seems to be healed but a good reminder to stretch and don't overdue it. It's a journey not a race.
BMI: 30.4
Total Loss: *** 100 lbs ***
Remianing: 36 lbs
Daily Steps Average: 11.6k (only 6.2k on Friday due to minor injury)
Under 200 goal: ACHIEVED! (~85 lbs lost, ~8 months)
Next BMI goal: 29.9 (est Feb 28)
"Normal" BMI goal: 24.9 (est Jul)
Maintenance goal: 24.4 (est Aug)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,9 kg
30,8 kg
16,3 kg
Recht gut
(10 Kommentare)
Verlust von 0,9 kg pro Woche
08 Februar 2022
What I wanted: dinner plate of tortilla chips with gobs of melted cheese and endless guacamole.
What I ate: berries and Greek yogurt. Also delicious but certainly no overloaded plate of nachos. 🤣
Kommentar hinzufügen
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