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YoSaffBridgey
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YoSaffBridgey's Profil
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15 Januar 2022
Just realized that the Fairlife protein drink will froth! This change winter breakfast. 😍
Kommentar hinzufügen
14 Januar 2022
Birthday breakfast burrito for lunch - yum!! Egg, cheese, spinach, and avocado.
Kommentar hinzufügen
13 Januar 2022
Made a cabbage side dish with apple and sweet & savory spices with basaltic vinegar. First time making it and will make again! For the schnitzel I used a plant-based chicken patty with spicy brown mustard and Greek yogurt instead of sour cream
Kommentar hinzufügen
10 Januar 2022
Missed an entry last week due to being on vacation without internet access but did ok om vacation. Had some extra items and sweets but also kept up with steps. Total loss is for 2 weeks and I'll take it!
BMI: 31.1
Total Loss: 94 lbs
Remianing: 42 lbs
Daily Steps Average: 12.7k
Under 200 goal: ACHIEVED! (~85 lbs lost, ~8 months)
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Maintenance goal: 24.4 (est Jun 6)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
86,4 kg
28,4 kg
18,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
27 Dezember 2021
I was extra careful this past week in anticipation of going on vacation this week. My strategy is to still focus on balanced meals and activity but more at the maintenance level than weight loss level. I think I'll be fine passing on most desserts but what will get me is bread service. Fresh baked sour dough is the best which I plan to eat but will skip french fries.
Thank you 2021 for giving me the opportunity to finally establish better habbits. This weight loss journey is only the beginning as maintenance is exponentially harder than the inital loss which is why it is so important to me to eat healthy (not just less) and be active.
BMI: 31.8
Total Loss: 92 lbs
Remianing: 44 lbs
Daily Steps Average: 13k
Under 200 goal: ACHIEVED! (~85 lbs lost, ~8 months)
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Maintenance goal: 24.4 (est Jun 6)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
87,5 kg
27,2 kg
20,0 kg
Recht gut
(1 Kommentar)
Verlust von 1,4 kg pro Woche
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