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shep1015
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Gewichtsverlauf
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19 April 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
124,3 kg
2,7 kg
20,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
06 April 2011
As my weight in shows this was not a good week eat very bad and did not keep track of what I was eating. To top it off no gym, so with all that said no wonder I gained weight. But Im starting this day off right and I did log what I eat and My exercise. So hopefully Im back on track. The last few weekhave been pretty hit and miss I need to get back into my routine. I frlt so much better but the good news my woekout today was great, it was just what I needed. I was feeling down so that is were the candy came in and other things that I did not need to do (which I will not list here). But after my workout I knew that was what I was Missing. :-)
(1 Kommentar)
05 April 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
124,7 kg
2,3 kg
20,4 kg
Schlecht
Kommentar hinzufügen
Zunahme von 1,2 kg pro Woche
30 März 2011
The last few weeks have been pretty crazy with sickness and going out of town, the gym has been on the back burner. My eating habits have been very bad also not eating right along with fast foods. All of this has not been good for my healthy lifestyle Im losing weight but I think it muscle from not going to the gym. All that said tonight in the gym I felt like the old me so hopefully things are back on track. I will start charting all that I eat and keep track of it. I really enjoy keeping track it helps me to see what I put in my body and keeps me thinking about eating good food not jsut what is fast. I ready to hit it hard again. GO HEAVY OR GO HOME!!!!!!!!!!!!!!!!!!!!!!!!!!!
Kommentar hinzufügen
28 März 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
123,4 kg
3,6 kg
19,1 kg
Schlecht
Kommentar hinzufügen
Verlust von 1,4 kg pro Woche
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