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15 Juli 2011
I am also amazed at how few calories there are in some things. For example, a small slice of meatloaf (without gravy of course). Meatloaf is a viable low carb choice. I would not have considered it before.
I am really starting to see how I've been harmed by dietary advice that pushes me away from higher fat foods that help me control my appetite toward higher sugar foods that are prepackaged crap. Am I the only person that feels this way?
(4 Kommentare)
14 Juli 2011
I really like how easy this site makes tracking your food intake.
I've discovered a few hard truths. I drink green tea from Starbucks and I don't sweeten it. I found out, though, that the shaken tea has 130 calories. All from sugar. I am an unsweetened tea drinker and this was a huge disappointment to me.
I wonder how many other 'hidden' calories are in the food I accept from vendors?
Some amazing other discoveries - the regular chicken sandwich from chick fil a has fewer calories and carbs than any of their wraps.
It seems that the dietary advice out there is tremendously false. Another thing to keep in mind: A grilled cheese sandwich is a better choice than a salad wrap when you are simply counting calories in as a way to lose weight.
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13 Juli 2011
Lost four pounds just by watching calories in. Hopefully, this can continue!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
117,9 kg
4,5 kg
27,7 kg
Recht gut
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Verlust von 4,5 kg pro Woche
12 Juli 2011
Haven't weighed yet, but I will tomorrow morning.
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06 Juli 2011
This looks like an interesting site. We'll see.
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