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16 August 2011
I've been reading lately about protein. It's an interesting read. Medical journals say that 3 oz of meat (and just about any kind of meat) is enough for most people per day. That translates roughly to only 12 g of protein.
If you read healthy living sites, they say much, much more is necessary. I weigh over 200, so, according to these health sites, I should be eating 70 gs of protein.
That's a lot of protein.
But, here's what I've found by doing some experiments on myself...
If I get up and eat 10g of protein or more within the first 30 minutes upon waking, (a hard boiled egg for example), I get a heavy feeling in my stomach that lasts a long time. If I hit a nutrition shake on the way in to work, for around 300 calories, I've consumed 25+ g of protein and I'm really full.
I'm also losing weight at better than 3 lbs a week averaging about 1400 calories a day. I've never been able to lose weight at anything above 800 calories.
So, as I am suspecting. All the diet info we've been fed over the years is pretty much wrong.
More on this later!
Kommentar hinzufügen
16 August 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
110,4 kg
12,1 kg
20,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,2 kg pro Woche
09 August 2011
Vacationed and did pretty well. I didn't record my intake, but all in all, I lost the half pound that I should have.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
111,6 kg
10,9 kg
21,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
02 August 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
111,9 kg
10,6 kg
21,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,9 kg pro Woche
29 Juli 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
112,9 kg
9,5 kg
22,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 8,5 kg pro Woche
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