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16 Januar 2024
Had a minor victory last night. I had a terrible time getting to sleep and staying asleep. Lots of thoughts kept creeping into my head (none of them positive). I found myself wide awake at 2:15 a.m. and started thinking about food. I thought about going to the kitchen and eating crackers with peanut butter. The urge was so strong, and I have given into this urge many times and end up eating LOADS of calories, just as a comfort and distraction from my thoughts. I battled with the urge for over an hour and managed to stay in bed and fell asleep. So this morning, instead of being upset with myself, I’m feeling good. Have a wonderful day everyone! You can do it!
(11 Kommentare)
15 Januar 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,1 kg
2,5 kg
8,8 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,6 kg pro Woche
14 Januar 2024
I have been logging my food for 5 days now and have lost weight! Very happy with my progress. I ate some extra snacks that I wasn’t planning on but wrote them in and didn’t get down on myself about it. So feeling like it’s a good start. That being said, I usually start out strong and then stop logging and then start eating more and more. So my goal is to just be consistent with my logging food. It will at least keep me honest about what I’m actually putting in my mouth. I’m heading out to the grocery store now to get some healthy food for the coming week in the house. It’s 7° out with 45 mph wind gusts, so wish me luck! Stay warm, everyone!
(18 Kommentare)
14 Januar 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79,8 kg
2,7 kg
8,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
13 Januar 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,1 kg
2,5 kg
8,8 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
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