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Gewichtsverlauf
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05 April 2012
Down a little more this morning, but I haven't eaten well all day so probably ruined the forward(downward) progress. Scale tomorrow will tell.
Had to pick up my son for a dentist appointment, so left work early. He asked to go play tennis afterwards, so I did get in some exercise.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
102,8 kg
2,9 kg
39,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,3 kg pro Woche
04 April 2012
Last night was volleyball night - the knee is definitely improving, but still only played an hour out of the two we are there. And today I've got twinges! Overall still happy with the progress, and the weight is back down from the high spike, although still much to lose!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,0 kg
2,7 kg
39,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
03 April 2012
Back down today. Now I'm thinking that I was just bound up from eating out - not enough fiber. I definitely have those issues, and it would explain the 2+ lb difference in a single day.
Still going to just focus on getting 10 lbs off this month - that is a good goal.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,5 kg
2,2 kg
40,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 9,2 kg pro Woche
02 April 2012
My weight gain is getting a little scary. We were out of town this weekend, eating out a lot, and then my Little took me out to dinner Sunday. So the gain could just be from all that. Regardless, I've now gained 13 lbs since Christmas, and that just is way too much! So this month I'm going to try and lose 10 lbs - just 2.5 lbs a week, a reasonable goal by anyone's standard.
So today is day 1, hoping to be at 228.5 by next Monday. If I lose more, great!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
104,8 kg
0,9 kg
41,3 kg
Nicht zutreffend
(2 Kommentare)
Zunahme von 2,6 kg pro Woche
28 März 2012
OK, last night we went out to dinner for my birthday, Red Robin. Then birthday ice cream cake at home. That ends the birthday celebrations, I'm now officially over the hill, and it's time to get the eating back under control.... starting tomorrow... as I already blew it today.
This WILL BE the year I get back under 200!!!! Need to promise myself that, then follow through!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
102,9 kg
2,8 kg
39,4 kg
Nicht zutreffend
Kommentar hinzufügen
Verlust von 1,4 kg pro Woche
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