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16 März 2012
Some better choices yesterday, we'll see if I can keep that up today. So far OK except the Dunkin hash browns.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
101,8 kg
3,9 kg
38,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 4,8 kg pro Woche
15 März 2012
I've been avoiding getting on here, since I seem to be in a deadly cycle of lose 3 gain 3 - fluctuating from 223 to 226 and back again.
But I really do need to start recording every day! Definitely helps me to get real with what I'm doing.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
102,5 kg
3,2 kg
39,0 kg
Nicht zutreffend
(3 Kommentare)
Zunahme von 0,3 kg pro Woche
06 März 2012
Ugghh, you would think I would learn to just stick to the diet and not give in to my food urges!
Sometimes I really, really binge eat. Like this morning, when before leaving for work I had 2 eggs, 2 cupcakes, a cheese stick, a yogurt, some more cheese, some cashews and almonds. I just kept shoveling the food in.
Got to work and had 1/2 of a little dutch apple pie (6in pie). Oatmeal for lunch, and another yogurt.
Note that I bought the pie, I made the cupcakes, these foods are around because I put them there!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
102,1 kg
3,6 kg
38,6 kg
Schlecht
Kommentar hinzufügen
Zunahme von 1,0 kg pro Woche
05 März 2012
A weekend of traveling, and I'm up a lb from last weigh-in. Not surprised about it, just resigned. Some days I feel like I'll never get back below 220!
Under some stress with the home life, and I've done some reaching for comfort food today. So tomorrow I really need to get back on the bandwagon, going to cook up the healthy stuff tonight for lunches, that always helps.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
102,0 kg
3,7 kg
38,5 kg
Nicht zutreffend
Kommentar hinzufügen
Zunahme von 0,6 kg pro Woche
29 Februar 2012
was hoping for a lower number today, since I ate really well up until dinner, but then had 2 slices of pizza and 2 garlic knots. Then I went and played volleyball, so I thought the pizza would get burned off...
Oh well, it isn't a gain, and I've been doing very well overall with watching what I eat this week.
The knee is sore today, but not too bad, so I think I'm doing ok with pacing myself as well.
This weekend will be a challenge since I'll be traveling. Going to try and be good about my fast-food/ restaurant choices.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
101,5 kg
4,2 kg
38,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
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