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Olivia70
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Olivia70's Profil
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Gewichtsverlauf
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22 Januar 2012
Yippee! I did not expect to see the scale that low today. Struggling with the veggies, but am getting better. I have decided to start making side dishes with some.of.the higher net carbs. Thinking of a dish with.okra and tomatoes and maybe green peppers. Surely one serving of that would get my minimum in or close to it. Also sliced tomatoes with a little salt and pepper or a Greek salad.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
53,4 kg
3,3 kg
3,5 kg
Recht gut
(4 Kommentare)
Verlust von 2,1 kg pro Woche
21 Januar 2012
Another day of feeling awesome on the Atkins diet! No hunger pangs, no sugar cravings, and lots of energy, which is great because I have a ton of things to do.
Note to self: Must get some good veggies in today.
The scale is going down. It said 119 this morning.
Looking forward to a good movie tonight and some more good food.
(2 Kommentare)
19 Januar 2012
I lost 1.3 lbs today! Hooray! I have been at 121 for 5 or 6 days and finally had a breakthrough. Was so excited to see 119.7. This gives me the motivation I needed to continue with Atkins.
I have decided to eat only until I'm full. I am also going to try and stay at or under my RDI %. I was starting to feel sick of eating, which I never thought I'd heard myself say, because of how filling everything is. I am not going to stress if I cannot get 20 net carbs in. I think everyone needs to tweak these #'s to fit their build. I have a petite 5' frame and 20 may just be too much. Am definitely going to work harder at getting more veggies in too.
This site has been a lifesaver, especially my "buddies" here. Aaawwwww. :-)
(2 Kommentare)
19 Januar 2012
Woohoo!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
54,3 kg
2,4 kg
4,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,0 kg pro Woche
18 Januar 2012
I'm not that hungry today, and I'm so tired of eating honestly. All I could muster for breakfast were liquids.
Kommentar hinzufügen
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