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ZenusWarriorPrincess
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22 Dezember 2023
I just created the next "JUST LIFT! #2" challenge for anyone who would like to join. 💪🍑🦵 It doesn't begin for 17 days. 📅 Also, here's a new protein synthesis study for your reading pleasure. 📚
https://www.trailrunnermag.com/nutrition/a-new-study-challenges-conventional-wisdom-on-protein-consumption/
(12 Kommentare)
20 Dezember 2023
🎵🎶 Baby, it's cold outside🎵🎶 ...and I want chicken pot pie...lol, so bad. Does anyone have a nice LC crustless recipe? I've tried a couple I found online, but 🤢.
(13 Kommentare)
18 Dezember 2023
NSV: Traps looking pretty good. 😍😊🫠 That would be one of the first places I notice a difference first because, you know, everything tends to start to go south at my age. 😆
(10 Kommentare)
18 Dezember 2023
5.5 months progress. Side view.
(117 Kommentare)
17 Dezember 2023
I ended up unexpectedly walking for 4.5 hours yesterday while looking for my keys that I lost at a flea market, as I watched the hubby's plane fly overhead (he won't be home for Christmas). After giving up the search & having to call I locksmith & finding out that a replacement car key was going to cost $200, with literal blisters on my feet (does anyone else lose/gain weight in their feet?), I went to the Mexican restaurant that was around the corner and had a quesadilla de asada & a can of REAL coke. FTW...lol. I am thankful that I had the funds for the replacement key & made it home in time for "Christmas" with the grandbabies!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,8 kg
22,4 kg
12,4 kg
Recht gut
(25 Kommentare)
Verlust von 1,3 kg pro Woche
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