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23 April 2012
LOOKING FOR SOME INPUT:
So I was reading some articles (via internet) last night about keeping carb consumption to around 100 g per day. I have read similar info on other sites at various times. The basic thought is that less carbs means less sugar in the system. The more sugar in your system the less your body will release stored fat. Does anyone have any thought on this?
I do believe that it is not just about how many calories we take in, but also where those calories come from. In my long journey of losing weight I have stopped eating all junk food and fast food and desserts and drinks with sugar (almost completely). I have been struggling with this last bit of fat. Maybe this bit of info on carbs will be the trick to losing this last bit?
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20 April 2012
"I think I can, I think I can, I think I can....." Yup just trying to plow on knowing that I will see results...eventually.
(2 Kommentare)
19 April 2012
Just back from a week long birthday, beach trip. Haven't touched a scale the entire time. Haven't recorded a bite the entire time. Now, I begin again.
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12 April 2012
Good lord! my body takes forever to lose weight. But I am happy it's going down, even though it's slow. The really great thing is that I have changed my tendency to go on eating binges and gain a bunch in between the losses. It seems that I am finally making the connection with eating well and in moderation. That feels great! I will take slow weight loss any day over hard and fast but not really learning anything.
(1 Kommentar)
12 April 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,6 kg
5,4 kg
0 kg
Recht gut
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Verlust von 0,2 kg pro Woche
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