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31 Mai 2015
It's that time of the month where I post my #'s & review from the current month & goals for the coming month,so here it is:
MAY ENDS/JUNE BEGINS:(*=Target)
Neck-14
Fore Arm-9.5(up 1/2")
Bicep-12.5(up 1/2")
Thigh-21
Bust-44.5(dwn.1/4")
Waist-44(dwn.1")
Hip-44(dwn.3/4")
Weight-178.3(up4.3)
Fat%-37.1(up.1%)
H2O%-45.9*(dwn. .1%)
Bone-5.5*
BMI-32.8
REVIEW:My body is changing shape! Granted,the shape isn't at my ideal YET,but it is no longer barrel shaped either:D now it is a wide & straight with a slight curve at the top :D & I'm quite ok with that :D most things "under construction" don't look as they will *until* the construction is complete!
WHAT I HAVE DONE THIS MONTH:I have been eating more salads of GREEN thanks to Snow as YOU may know! I have upped my water & have hit the target goal 2 months in a row now! My results have shown a loss of 2" overall body fat from my bust, waist & hips!!!
WHAT NEEDS WORK:My eating is still not what I want it to be nor is my cardio or strength training.
ACTIVITY GOALS FOR JUNE:
Cardio/Strength Train everyday but Wed.(Wed wear pedometer & count steps)
Every day weigh ins on calender/main part of meals salad/70oz.Water B4 other bev.
Educate self on nutrition & how it effects the body.Test for accuracy. Apply Truths if "suitable" to my goals.
MEASURABLE GOALS FOR JUNE:
Lose 10 lbs, Lose 2"or more from waist,hips & thighs, Lower BMI & fat%, Wear a size 14 comfortably.
Don't wish me luck-Luck has nothing to do with it!
Encourage me with YOUR efforts,accomplishments,true knowledge & seizing of daily opportunities because THAT is what it takes to be the person *I* want to be :D
(11 Kommentare)
31 Mai 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,9 kg
6,3 kg
26,4 kg
Recht gut
(2 Kommentare)
Zunahme von 0,7 kg pro Woche
26 Mai 2015
Hello Buddies!
My header is telling me that its been 15 days since my last weigh in but I'm telling YOU that it will be another 7 before I put in any numbers & when I do it will be ALL of them! Expect them at the end of this month.
I'm delighted that the color of my ticker has changed this month & have goals outlined to keep it changing***WOOOO HOOOO***
June,July & August will be EPIC for me both in revealing who *I* really am (my authentic self) & in revealing MY AWE THIN tic SELF as I *step out* even further from what my avatar depicts! ***O HAPPY DAY***
Please keep up with my progress as best you can as Im not on here as much as Id like to be, but I refuse to let any excuse keep me from getting here when I can! :D I will be looking for YOUR progress as motivation & inspiration to keep me going as I hope you do me :D
I leave YOU with shout outs who have added me with CONTINUED determination in my journey of weight management THIS month: (Drum Roll Please)
**************************************SNOW***************************************THANK YOU...Your posting photos of what you eat on a daily basis,the tidbits of captions that you add to them telling of the joyful results you experience from making healthy food a regular & the MAIN part of your LIFE is so exhilerating to ME that I find that I am being UPLIFTED & SPURRED on to GREAT THINGS for myself!!!
YOUR efforts & your progress in YOUR journey here has enabled me to view MY own efforts & progress in such a way that it makes some of the more,um...difficult challenges in my path easier to navigate & manage. THANK YOU,THANK YOU, THANK YOU
(3 Kommentare)
14 Mai 2015
Here's a salad I had today,thanks to SNOW who eats them daily several times :D
Baby Greens,Mango,Avocado,Roasted Corn & Jack Cheese with a light drizzle of Creamy Ginger Dressing*-307 Calories,19g Fat, 192 mg Sodium, 27g Carbohydrates, 11g Protein
* Dressing not calculated as I forgot to take a copy of it.
This was eaten at MAD GREENS :)
(3 Kommentare)
11 Mai 2015
HEY,MY COLOR JUST CHANGED!!! :D
I checked in on the SHORTIES LOSING IT & left them with S.I.M.(support,inspire,motivate)
I weighed in & found the # on the scale FLIPPED with the # from last weigh in but the # is still going down (thumbs up!)
Overall,ALL IS GOOD :)
I thought I'd leave a few thoughts with the rest of my Buddies here at the fs community :) from my past readings,research,findings,etc.:
*** ACTIVITY involves everything below our neck.
*** COPING resides from our nose to our mind.
*** EATING concerns the things going in or coming out of our mouth.
*** SPEED/QUANITY is NOT the point of exercise,TONE/STRENGTH are.
*** To Love,Laugh,Eat & Live is a LIFESTYLE
*** STRESS is an INTERNAL RESPONSE to PRESSURE
*** PRESSURE is EXTERNAL-a FORCE pushing us to respond
*** Pressure is UNIVERSAL
*** Stress is PERSONAL(our choice)
WHY does one fail while another succeeds??? MIND+HEART!!!
*Its about our ATTITUDES & FEELINGS :D
*Its about HOW we deal with pressure.How we LEARN to LOVE it! Coping is about the way we react & THIS is where ACHIEVEMENTS stem from!!!
Be AMAZING today! S.I.M.another today & MAKE IT a GREAT WEEK!!!
(1 Kommentar)
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