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04 Oktober 2019
I'm not the best at presentations. but a chicken salad with almonds, tomato, celery, and saltines for ~500 cal and 48g protein. I woke up late! lol
(7 Kommentare)
02 Oktober 2019
good morning, FS! protein pancakes and a cup of earl grey/blueberry tea to start the day
(2 Kommentare)
30 September 2019
posting a progress pic to remind myself how far I've come. this entire journey is about bridging a sort of dissociation that's persisted throughout my life. Spring 2018 I was at 280, by Fall '18 I plateaued at 250. starting FatSecret helped keep my anxious brain accountable. incorporating exercise Left is from May '19 at 200, right is current at 175.
I like to think I see definition in my legs. I'm still working on my guns!
(2 Kommentare)
30 September 2019
kept my average at my BMR, so I'm glad I lost. tattoo touch up is doing really well this time, I already started to work out again. a coworker wants to start going with me so I'm excited about that.
my life is hell the next seven weeks though. my dept head doesn't believe I'll pass my comp exam and even thought I faked my first prep assignment 😑 after a couple days of wallowing, I need to double down and prove em wrong!
I dunno how I'll fit in everything but we all gotta keep going right? 💪💪💪
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,6 kg
36,8 kg
8,5 kg
Recht gut
(4 Kommentare)
Verlust von 1,0 kg pro Woche
23 September 2019
despite the stress, i've been steadily losing this month. or maybe it's because of the stress, but i usually gain! lol this week i need to: finish up an exam prep assignment due tomorrow i'm behind on, and then rough drafts of internship and PhD apps. where is my time going???
funny interactions though: an often inappropriate boss asked about my weight loss and when learning that i started to lift, she tells me it's great for women's sex drive lol. my sweet supportive professor told me not to lose too much weight but was impressed my goal is to be strong and not thin. my nightmare professor looked me up and down, exclaiming i lost weight lol. i have to laugh at the last one otherwise i'm just angry at her all the time
and damn, i don't wanna be angry anymore!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
77,6 kg
35,8 kg
9,5 kg
Recht gut
(5 Kommentare)
Verlust von 0,9 kg pro Woche
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