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06 April 2024
I’m 10 kg more than this time last year. My weight and mental health seem to have spiralled out of control. I’m drinking heavily each night just to drag myself through the day at work the next day. So. Let’s try this again. 2 days now with no booze, and started walking today. Have planned out the next few days. Lots of calories as I finish up some of the junk food I have accumulated, but in measured amounts. There’s no booze in the house . I want to lose at least a kg a week over the next 5 weeks. After that I am visiting family for 4 weeks, so will try and maintain. I have also booked an overseas trip in 4 months that will involve lots of walking, so will try and keep focussed. Physical and mental health go hand in hand, so I hope that making improvements in one will lead to improvements in the other. Let’s do this!!
(2 Kommentare)
06 April 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,5 kg
0 kg
15,5 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
13 Dezember 2023
Ok. I’m back. I am spending this morning planning meals. If I am prepared it stops the quick pop in to the cafe habit.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
87,6 kg
0 kg
13,6 kg
Recht gut
(1 Kommentar)
Verlust von 0,7 kg pro Woche
12 Dezember 2023
Surprised I haven’t gained more after struggling the last 2 weeks. I provided a big morning tea for work today, homemade pastries and biscuits and cakes. Every day someone is bringing in biscuits and sweets, so I figured, provide, enjoy, and don’t partake anymore. I’ve tried to walk a bit more each day but even that fell flat lately. I have been mainly eating out for the last 2 months so now need to do some meal planning and prep. Wish me luck :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
87,7 kg
0 kg
13,7 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
28 November 2023
Fell off the wagon yesterday. Big pub meal and a few wines. Was still probably better than some of my previous normal days anyway. I resisted the invite to breakfast and abstained from the cakes provided for morning tea. So back on track today, trying to plan the next few days away.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
87,4 kg
0 kg
13,4 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,7 kg pro Woche
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