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DessaLyn
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26 Mai 2013
It's funny. I think about how I want to spend my calories now instead of just eating.
I know I want rocky road ice cream later, so I had a lighter dinner so I can allot more calories to that indulgence.
This is a change I can support.
(1 Kommentar)
25 Mai 2013
Kiddo and I and the dog just knocked off a nice 3 mile walk. Longest so far. Upped my usual by .89 miles and kiddo kept up nicely!!
Happy Memorial Day weekend--this year I am picking one day to splurge instead of 4! :)
(2 Kommentare)
23 Mai 2013
I did not record lunch today....because it was treat day. My boss is leaving.
What I ate: 3 carrot sticks, 3 broccoli pieces, 5 bbq potato chips, 10 pretzels with 1 tbsp of spinach/artichoke dip with real grated parmasen (spelling?) cheese, 3 cocktail weinies in bbq sauce (light amount), 4 ham wrapped pickles with light cream cheese and 4 (2 inches long) wraps with turkey, veggies and cheese. Now I did not eat all these at the same time. Some was at 10:00am, some at 12:45.
What I didn't eat: apple pie, cinnanmon rolls, pulled pork sandwiches, cake, fried won-tons, fried egg rolls, crackers, my former usual amount of chips---easily 3-4 servings at one time, dip on my veggies or my former usual amount of dip for pretzels--you know 2-3 tbsps...cause if 1 tbsp is good, then doubling or tripling that must be that much better.
Long story short...I made healthier decisions than what I would have in the not so recent past and I went for a walk afterwards.
(2 Kommentare)
21 Mai 2013
I did not walking exactly today after work like I had originally planned, but I did do Leslie Sansone's Walk and Kick dvd workout. My 7 yr old daughter joined me for part of it....lots of fun!!
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20 Mai 2013
I experienced what I believe is known as a 'runner's high' while using my gazelle. A few minutes of complete euphoria...pretty awesome. Used it for just under an hour...experienced the high twice. Already planning when my next day of gazelling will be.
(4 Kommentare)
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