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30 März 2014
yesterday was my first day here on fatsecret, and already I can see... what's going on, although I knew what was going on before this, to actually SEE it on a page, listed and labeled and counted and accounted for... I think it will be helpful. I do fantastic all day, alllllll day, and then in the evening, after a healthy dinner, I lose my frickin' MIND. I go into a zone. I'm a zombie, from couch to kitchen, constantly grabbing more snacks, salt, and sugar... munch munch munch... I snap at my husband, he snaps at me, and munch munch munch... it's a pattern. I'm using my wellness tools during the day, I'm exercising, I get things done, projects, bills paid, cleaning... I'm hanging out with the kids, I might meditate or listen to a hypnosis video... I feel calm and centered and focused and effective during the day. Then at night all hell breaks loose. This is a pattern I can break. I've broken so many others. I can do this.
(3 Kommentare)
29 März 2014
(4)4-minute Turbulence videos for abs, 2 with Zack, 1 hour walking horse and dogs with Cassie and Franki
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29 März 2014
Gewicht:
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Diät befolgt:
54,4 kg
0 kg
3,6 kg
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