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10 August 2012
So I haven't been eating that clean lately. I went a little off kilter when I ate the oatmeal. Okay, so I ate oatmeal once or twice and lost 5 lbs. Then I ate sushi for lunch and got hypoglycemic and had to eat some old shriveled up plums at crossfit just to get through the workout. I had no energy yesterday for the workout and had to just power through 100 burpees. My knee is still giving me problems, got water on the knee from doing 108 box jumps, now it is really tight. It felt good for the burpees, but had to ice it when I got home. Had swelling behind the knee and lots of stiffness and pain. I did eat a taco bell burrito the other day, and I know I had at least 1 slice of garlic bread. I'm sure I blew it at other times. So is it the grains? the heat? did taking 5 days off help my knee but hinder my endurance? Was I dehydrated? I know I was eating carbs so that wasn't it. I need to pick a method and stick to it for 3 weeks to find out what works and what doesn't. I really want to lose more weight but I also want to decrease the inflammation and pain associated with being old, lol. I think low carb and crossfit isn't going to work for me. Maybe just eat really clean paleo and make sure I'm eating enough sweet potato's. My dilema is the milk products like cheese. Do I cut them entirely or can I have a small amount. Decisions decisions.
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28 Juli 2012
So pleased, did turkish get ups today at 26 lbs! The last time I did them, could barely do them with 10 lb weight. Right side is definitely stronger than the left.
WOD partner
Deadlift 21 reps 185, I used 150
wheelbarrow 3 laps - this was really hard for me
deadlift 15 reps at 150
wheelbarrow 2 laps
deadlift 9 reps at 150
wheelbarrow 1 lap
My elbow is really sore, gonna be a problem next week. Also, really wiped out from this workout, tired all day. Had headache post workout, kind of like a whiplash one. Weird. Also, felt really dizzy for a while. One of the hardest in a while.
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21 Juli 2012
Weighed in this morning, 177.8 and 37.4 percent fat. (44.4 % hydration). So that would make my lean body mass to be 111 pounds. I always thought I was more around 120. Could be my hydration. Got a muscle spasm in my back yesterday, can't decided if I should work out or not. Trying to loosen it up. Wish I new what the wod was gonna be. Need to cook for the week today. First week of football practice!
(1 Kommentar)
20 Juli 2012
So I ate oatmeal a couple of times in the past week and I lost weight, go figure. Now what do I do? Do I continue with paleo? Did I feel better after eating oatmeal? Or was it just because I ate some breakfast? Though I did eat it for lunch one day. I've had a few good workouts but I can't remember what I ate the day I had a good workout. I need to log everything I eat and when I eat it and how my workout is.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,3 kg
1,4 kg
12,2 kg
Recht gut
(2 Kommentare)
Verlust von 0,2 kg pro Woche
08 Juli 2012
So I've been waking up very tired every morning and I have been having weird dreams. I've been taking the phentermine, maybe that is it though I have not had any issues going to sleep. I have been uncomfortable and waking up due to the heat and my sheets (I don't like them). I also have been having hip pain and knee pain. I have not been following my diet very closely, I wonder if that is it. My plan is to follow the diet even if it means going over my calorie goal and see if that helps. I am also going to add a sweet potato in daily. I went seriously low carb and bonked out after a couple of days. I was stressed to begin with and the basically no carbs did me in.
I also want to wake up early and do some mobility work along with some sprinting and pull ups and push ups. Also some hand stands and core work. Basically, my homework. So if I go to bed earlier then I can wake up earlier. Maybe take a magnesium malate at night for better sleep.
I really was gonna sign up for the tough mudder, but of course the boys have an away game that day. Don't know how I'm gonna wing that one. Bummer.
Been feeling blue, Piglett is not doing well and gonna pass away soon. She's one of the last of my Romoland pets that represents the good life I had before everyone started to die. RIP Bric, Brodie, Meeka. Miss you Larry and Dad. Gonna go get a tissue now.
(1 Kommentar)
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