Okay... my new starting number is no "too bad", but it is still not good either. Besides eating and exercising, I need to improve my "irregularity". The last a few months has been really "irregular", and I am really feeling uncomfortable. I know the main contribution is not drinking enough water.
There are seven weeks left this year. By the end of this year,
- I will bring my number to 118. It shouldn't be too hard.
- While the realistic goal of this year is 118, the dream goal is 115.
My plan for the next seven weeks are:
- Do workout regularly, at least five days a week.
- Drink water at least seven glasses a day. (Do not include coffee, tea, and wine.)
- Pay attention to protein and fiber intake.
I will follow FIRM calender for the first three weeks. Once my body gets familiar with doing workout, I am planning to kick it up a notch by altering scheduled workouts.
My biggest enemies are holidays and books now. I need to keep my focus and make time to do workout!
~:~This week's FIRM workout plan~:~
Mon=HDS, Tue=CP, Wed=rest, Thu=HCF, Fri=CO, Sat=HCF, Sun=rest.
| Gewicht: |
Bisher verloren: |
Still to go: |
Diät befolgt: |
| 55,2 kg |
2,7 kg |
3,4 kg |
Nicht zutreffend |
|