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kaz_12's Profil
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17 August 2011
It's a miracle... thinking of what I ate yesterday.. I was feeling tired while I was doing workout. I thought, "why I am pushing myself? maybe I should take a break." I need to take this progress as encouragement to stay on good track.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
53,8 kg
4,1 kg
2,0 kg
Schlecht
(1 Kommentar)
Verlust von 1,1 kg pro Woche
14 August 2011
It looks like my upper body is going alright while my lower body changes are slower. I don't like much much arm and calf measurements went up though. At least my mid thigh is not growing. I am definitely gaining muscles, but extra fat has to go!
~Measurements update (last measurement on 7/25)~
Upper chest: 32.5 (-0.5)
Bust: 36.0 (-1.0)
Midriff: 29.5 (-0.5)
Upper arm: R-10 1/8, L-10 1/8 (+ 1/8)
Waist: 26.5 (-0.5)
Upper hip: 32.00 (-0.50)
Lower hip: 36.00 (-0.50)
Upper thigh: R-20.0 ,L-19.25 (-0.25)
Mid thigh: R-20.00, L-19.25 (-0.25)
Calf: R-14 1/8, L-14 1/8 (+1/8)
~This week's workout plan with the FIRM DVD~
M) PJJ
T) CDF (Cardio Dance Fusion) or 500-CW
W) HCF
T) CO
F) GC
Sat) TBTC
Sun) MCB
*Alternative - CP and HDS for low energy day.
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200-situps & 100-pushups challenge
week 2, day-3
Situps: max=45 (using 3rd column)
Pushups: max=20 (using 2nd column)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
54,2 kg
3,6 kg
2,5 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
13 August 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
54,2 kg
3,6 kg
2,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
12 August 2011
200-situps & 100-pushups challenge: week-2, day-2.
Situps(using 3rd column) max.=27
Pushups(using 2nd column) max.=16
*Situps are getting harder. With my situp form (bending knees, no support at feet, and raise upper body with chin up) I feel I am not using lower abs muscles. Should I change my form or continue as it is?
Kommentar hinzufügen
10 August 2011
100-pushups & 200-situps challenge.
Week 2: Day-1
Max.#: pushup=15, situps=15.
I did not do well today.
I ate a lot yesterday. I am not sure if it was because of stress from my laptop problems and school-work or hunger from workout. I really need to maintain my food intake! Otherwise I cannot lose weight from here.
(2 Kommentare)
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