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Gewichtsverlauf
31 bis 35 von 95
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10 April 2008
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,5 kg
10,9 kg
4,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
05 April 2008
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,9 kg
10,4 kg
4,5 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
02 April 2008
Yesterday was a friends birthday. Calories for the day = appoximately 1700 (I had 2 margarita's and 2 mini pasties and I don't know number of calories in those.) I expected worse! I worry about my self control when it comes to food.
Today was CASA training. Calories for the day = approximately 1700 (I didn't measure the salsa and forgot to count the number of Wheat Thins I ate, so I estimated.) I didn't get a chance to eat so I munched, but only a little.
Tomorrow is BUNKO! Lots of munchies and drinks! Oh no! Not to worry...the past 2 days have motivated me. I know 1700 calories isn't that great but it's not that bad either. If I could maintain this type of self control socially all the time; 1700 calories is acceptable.
And, I really want to do well for the weigh in! Self Control Gods, please be with me!
Have a great rest of the week everyone! GO ADVENTURER'S GO!!!
(5 Kommentare)
01 April 2008
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,9 kg
10,4 kg
4,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,1 kg pro Woche
31 März 2008
WooHoo, I made it through another weekend! I have an
"Around the World in 42 Days"
calendar right in front of my computer and it's turning out to be very helpful. I glance up and there is all my information. I think it's keeping me on task.
And, beginning today; I've added another 10 minutes of exercise per workout. That's 360 minutes per week (Sunday off) on behalf of the Adventurer's. That's minute compared to the amount of some exercisers! But, I'm an older lady! And, I have a full schedule.
Changing gears...I have a friend who talks a lot about losing weight. I truly believe that when we're READY to lose weight, we'll begin that journey. Because I know that, I find that I have to "shut up" and not preach too much about
fatsecret
and all that it has to offer. It's hard though. But, I also know where she's at - not ready. I just need to shut up and I guess I needed to see that in writing.
Anyway, have a great week everyone! GO ADVENTURER'S GO!!!
(4 Kommentare)
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