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2 Big 2 Fail
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22 Januar 2015
Three tough work-out and weight lifting sessions for the past few weeks. Pushing hard at full weight and getting tired..physically. It adds up to an hour of aerobics and three hours of lifting and stretching. I may skip snow shoeing during lunch today because I felt it in my hips and knees during workout last night.
I'm also concerned that getting too physically tired might make me susceptible to the flu bug that's going around here at work. The woman I work with all day long is out with the flu today. I did get the flu shot but I heard on the news that it's off target this year.
I've also tried to clarify serving sizes by placing a "cup" measurement at the dinner table. I need to see what it physically looks like compared to what's on the plate. I've also started paying attention to the "dark calories" those things at night when the dog wants to go outside and the calories hidden in the small items I grab without thinking (peanuts, gum, tums, candy, etc.).
Maybe...just maybe I can turn the weight gain around.
Kommentar hinzufügen
19 Januar 2015
Incredible weight gain over the past two months. I'm still hitting the gym and actually harder with the cardio and weights so I'm not too concerned. My RDI has gone up a little bit so I'm going to work from the point of cutting the carbs down when possible and keeping at or below the RDI.
One problem I have been seeing is my measurement of servings for homemade food. When I eat I'm going to put a "CUP" in front of me to help quantitize. It's always difficult to determine a cup of cereal when I'm eating a bowl (for example).
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
104,8 kg
0 kg
9,5 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,2 kg pro Woche
07 Januar 2015
I'm failing miserably on the weight loss. I was doing good until the holidays. 10 lb back on easy.
The upside is my weight lifting is accelerating and my lifting strength as advanced well beyond where I hoped. Some of my weight gain may be related to muscle but that's probably not the whole case. My carb intake has increased and I'm trying to get back on track with my diet.
Time to get back to work.
Kommentar hinzufügen
05 Januar 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
104,3 kg
0 kg
9,1 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,5 kg pro Woche
24 Dezember 2014
Going into the Christmas holiday with a bit of extra weight.
Clothing still fits well so I'm hoping it's more muscle than fat.
Merry Christmas everyone.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,4 kg
0,9 kg
8,2 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,5 kg pro Woche
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