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2 Big 2 Fail
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17 Dezember 2014
Seeing a big jump. Back to monitoring calorie intake and weight lifting has advanced quite a bit. I'm lifting at my upper limits without too much trouble and still adding on.
I'm not going to worry much about the weight but I'm going to keep below my 100% daily calorie intake as well as possible.
It will come back for sure.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,0 kg
1,4 kg
7,7 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,5 kg pro Woche
16 Dezember 2014
This weight wagon is a tough ride.
Tracking calories is difficult and seems very OCD but I'm going to get back into it this week. My weight has creeped up a bit and it's time to get it back in line to my goals. I'm still hitting the gym and still building muscle but I'm not happy with my stomach fat. It's the deep inside fat under the muscle and unhealthy.
Kommentar hinzufügen
26 November 2014
Took off a few weeks of tracking calories and weight training. Now I'm back.
I see others disappearing from Fatsecret and I hope they come back because it's a good site to keep you moving in the right direction.
I was out of town for a few weeks so it was difficult to get time at the computer. In the end I didn't gain much weight so that's a good thing. I wasn't working out since I couldn't get to the gym and it has set me back a little on my weights. I went back Monday night and I had to lower my settings a little bit. I'll work back up to my normally settings over the next few weeks.
Getting back on track is the plan and being good over THanksgiving will be tough.
Kommentar hinzufügen
06 November 2014
Still Working out 3 -4 hours per week. More aerobic exercises than earlier to stem the weight glide back up.
I can't get out and walk so much so it's best to use the steppers and tread mills at the gym.
I'm trying to be more specific about my weight lifting to balance out my muscles.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
100,2 kg
4,1 kg
5,0 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,4 kg pro Woche
29 Oktober 2014
Hanging in there. No gain.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,8 kg
4,5 kg
4,5 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
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