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11 Juni 2013
Here I go again trying to lose my extra weight. I stop tracking my foods, stopped exercising, and stopped eating breakfest and lunch. I only put on 2 more pounds probly from snacking on other things. I know that I have to get back on track start eating my 3 meals making sure I don't go over my carbs for the day and do my elliptical for 60 minutes a day. I also have another thing to stop and this one is going to be the hardest I have to stop smoking again. I have decided to keep this journal as a daily reminder to myself for not going over my carb count and smoke free days, so I hope my repeating of these things doesn't bother anyone.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,8 kg
7,7 kg
21,8 kg
Recht gut
(2 Kommentare)
Zunahme von 0,1 kg pro Woche
02 April 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
88,9 kg
8,6 kg
20,9 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
01 April 2013
I hate holidays to many temptations I fell off again. My father-in -law made his pecan pie and left the whole thing at my house to finish and I couldn't stay away from it, but it's finally gone so back to work.
(1 Kommentar)
30 März 2013
Went over carb intake today but did a lot of outdoor exercising with my dog so I hope it burnt off the extra carbs. I did lose 3 lbs this week so I'm very happy about that.
Kommentar hinzufügen
29 März 2013
My exercise paid off this week I'm down 3 lbs. 😀😀
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
88,9 kg
8,6 kg
20,9 kg
Recht gut
(2 Kommentare)
Verlust von 1,4 kg pro Woche
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