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ZenusWarriorPrincess
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15 November 2023
Yesterday's workout:
Lower body 1 🦵🫏
Tuesday, Nov 14, 2023 at 3:50pm
Leg Press (Machine)
"7-10 sumo"
Set 1: 125 lbs x 15 [Warm-up]
Set 2: 215 lbs x 12
Set 3: 305 lbs x 12
Set 4: 395 lbs x 7
Set 5: 485 lbs x 3
Set 6: 535 lbs x 2
Set 7: 215 lbs x 12
Set 8: 265 lbs x 8
Set 9: 315 lbs x 4
Set 10: 315 lbs x 4
Lying Leg Curl (Machine)
Set 1: 60 lbs x 9
Set 2: 70 lbs x 4
Set 3: 80 lbs x 2
Back Extension (Machine)
Set 1: 175 lbs x 15
Set 2: 195 lbs x 15
Set 3: 215 lbs x 10
Set 4: 250 lbs x 4
Hip Abduction (Machine)
Set 1: 225 lbs x 12
Set 2: 290 lbs x 5
Set 3: 305 lbs x 4
Hip Adduction (Machine)
Set 1: 200 lbs x 15
Set 2: 250 lbs x 2
@hevyapp
https://hevy.com/workout/DrXwprMc27R
(38 Kommentare)
15 November 2023
Fat down, muscle up. 🫠🤗
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
94,2 kg
20,0 kg
14,8 kg
Recht gut
(4 Kommentare)
Verlust von 0,1 kg pro Woche
20 Oktober 2023
Just peeking in to say, "Hey y'all"...lol.
10 1/2 weeks progress. Please ignore the flab, I'm working on building muscle more tha weightloss for now.
(26 Kommentare)
11 Oktober 2023
I have only been able to make it to the gym for strength training 1 day in the last physical week, although I did take a couple of leisure walks. My car has been in the shop...ugh. I could have done some body weight workouts from home, but every day, I expected to be able to get in a better workout the next day at the gym & didn't want to mess that better day up because of the need for recovery time. During this week... my average calories increased, along with my carbs. 🤷♀️ Maybe I needed this week for complete recovery, as I have read to take a week off every 4-6 weeks of strength training?? I was 8+ weeks in with no time like this off. Everything happens for a reason, right?! Anyway, I'm going to chalk this weeks losses up to that, full recovery...lol. 🤷♀️ I have a habit of always searching for the "why". I'm looking to have a small gain after hitting it again TODAY. Anywhooo... Have a great day, WARRIORS! 😘
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
94,9 kg
19,2 kg
15,5 kg
Recht gut
(12 Kommentare)
Verlust von 0,4 kg pro Woche
10 Oktober 2023
I haven't tested ketones in weeks. I decided to test them today (16 hours fasted) after 104 carbs & 160g of protein yesterday. .04 reading. Metabolism mended? Peeping in and out of ketosis easily now, like people with unbroken metabolisms do naturally? My carbs haven't been as low as they were for the first few months in the last few weeks, but this was the highest day yet. Most have come from natural sources. I've been enjoying a little starchiness & fruit here & there. 🙈🙉🙊 End of confession. Beginning of an NSV? 🤞🫰
(14 Kommentare)
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