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BboyLito
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BboyLito's Profil
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Gewichtsverlauf
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05 Juli 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
87,4 kg
0 kg
8,0 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,2 kg pro Woche
09 Februar 2013
Did full body workouts Tuesday Wednesday Thursday. Cheated on Superbowl Sunday. Got right back to my ketogenic diet on Monday. I'm basically doing a REALLY clean keto Monday through Friday so just baked/grilled chicken and salad with the only dressing being a tablespoon of olive oil and balsamic vinegar. On the weekends I eat dirty but still within my daily caloric intake of 2,200. If I drink alcohol I cut it to only once or twice a week, and only straight liquor with either seltzer water or diet coke. I've been on this program for 16 days, I've lost 6 pounds. By March I will no longer do full body workouts per day, instead I will switch to the Kris Gethin 12 week transformation plan that isolates different muscle groups per day.
Right now I'm 186lbs with 23-25% body fat. With my training I will get to 180-185lbs with about 10-12% body fat within 8-10 months.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,1 kg
3,0 kg
4,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
09 Februar 2013
Did full body workouts Tuesday Wednesday Thursday. Cheated on Superbowl Sunday. Got right back to my ketogenic diet on Monday. I'm basically doing a REALLY clean keto Monday through Friday so just baked/grilled chicken and salad with the only dressing being a tablespoon of olive oil and balsamic vinegar. On the weekends I eat dirty but still within my daily caloric intake of 2,200. If I drink alcohol I cut it to only once or twice a week, and only straight liquor with either seltzer water or diet coke. I've been on this program for 16 days, I've lost 6 pounds. By March I will no longer do full body workouts per day, instead I will switch to the Kris Gethin 12 week transformation plan that isolates different muscle groups per day.
Right now I'm 186lbs with 23-25% body fat. With my training I will get to 180-185lbs with about 10-12% body fat within 8-10 months.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,1 kg
3,0 kg
4,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
02 Februar 2013
Ketogenic diet lifted 5 days this week 6th day was HIIT nike class for 45 minutes.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,7 kg
1,4 kg
6,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,9 kg pro Woche
28 Januar 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
87,1 kg
0 kg
7,7 kg
Nicht zutreffend
Kommentar hinzufügen
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