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Denise1953
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Denise1953's Notizen
Denise1953's Profil
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Gewichtsverlauf
1 bis 4 von 4
06 August 2007
I've been going off the diet quite a bit. My definite problem is that it takes so long when I come in from work to fix a filling and healthy meal that I just eat what is quick (like sugar-free pudding and lite cool whip). Very miserable, too many calories too much of the time. ALL my own fault.
Also since I moved last, I can't find my George Forman grill which made my life amazingly simple when cooking on this food journey.
Yesterday was Sunday so I cooked fried squash and eggplant (not together) in a pan coated with olive oil and then baked turkey meatballs. I added a little homemade spaghetti sauce to the eggplant and melted parmesan and mozzarella cheese over the top. I even made enough for todays lunch. That's what I need to do every Sunday. It was delish, as Rachel would say.
I don't give up.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
62,6 kg
5,4 kg
4,5 kg
Schlecht
(1 Kommentar)
Verlust von 0,2 kg pro Woche
21 Juli 2007
The first week on Phase I, I lost NINE pounds. The second and third week I had company from out of town and cheated like wild and still lost one pound. Then one more pound. As of the 21st I'm at 139, and I'll weigh in on Saturday. I checked my measurements and had lost an amazing 15+ inches! Am anxious to see new weight because I was mostly on Phase II this week.
Going well although sometimes I feel soooo tired.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,0 kg
5,0 kg
5,0 kg
Recht gut
(1 Kommentar)
Verlust von 1,2 kg pro Woche
23 Juni 2007
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,0 kg
0 kg
10,0 kg
Nicht zutreffend
Kommentar hinzufügen
22 Juni 2007
Today is the day...
I've been waiting for help, and I may have found it within this site. I need to lose 20 lbs. just to feel halfway good.
South Beach diet and this site are the ticket. I feel it!
(2 Kommentare)
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