Denise1953
Mitglied seit Juni 2007
Beiträge
4
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1
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Gewichtsverlauf

Startgewicht
68,0 kg
Bisher verloren: 5,4 kg

Aktuelles Gewicht
62,6 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
58,1 kg
Still to go: 4,5 kg
My name is Denise. I'm 53 years old; a minimum of twenty pounds overweight.
I have three grown children and nine grandchildren ranging in age from 10 days to 11 years. They are my heart.
I have diabetes (non-insulin) and high blood pressure. My job as a Real Estate Title Examiner keeps me sedentary in the daytime and lack of motivation keeps me sedentary in the eveningtime.
I am a firm believer that the South Beach Diet will help me with all of the unhealthy issues I have. I'm counting on this site to be my encouragement for the short and long haul.

Denise1953's Gewichtsverlauf


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mygranners
   

Denise1953's Kochbuch

Kalorien: 509kcal | Fett: 33,39g | Kohlh: 6,55g | Eiw: 44,41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
Kalorien: 231kcal | Fett: 18,61g | Kohlh: 9,24g | Eiw: 8,38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
Kalorien: 305kcal | Fett: 18,28g | Kohlh: 7,43g | Eiw: 27,91g
Turkey and Cheese Stuffed Pepper
So comforting, delicious, and easy to make.
Kalorien: 110kcal | Fett: 2,40g | Kohlh: 21,18g | Eiw: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Komplettes Kochbuch ansehen


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