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Mary2270
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Gewichtsverlauf
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17 November 2011
Two months now and still going strong. I log my food, exercise, etc over on myfitnesspal.com. I am as determined as ever to continue this the rest of my life!
(1 Kommentar)
17 November 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
124,7 kg
9,1 kg
45,4 kg
100%
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
10 November 2011
Today has been yet another junk food day here at work. However, I am not even tempted to join in on the food. WOW! I know that I have a nutritious food plan for the day and will be much happier not eating all of the junk. What an accomplishment!
I keep on thinking about the biggest loser episode this week. They had a psychologist/brain study doctor there. He talked about obese people craving food so much more than "normal weight" people. Yet, the obese people get the least amount of pleasure from the food. Giving into the stuff not on my plan just makes me want it more, makes me gain weight, makes me an emotional rollercoaster that jumps the track too many times.
(2 Kommentare)
10 November 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
125,2 kg
8,6 kg
45,8 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
09 November 2011
I am amazed at the continued peace that I have around food. I am not even tempted to eat out of my new eating plan. I don't obsess about food neither. I am journaling my food now on myfitnesspal.com. My user name is still Mary2270.
(1 Kommentar)
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